Protein

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How can you add protein to your daily routine?

Protein helps support and recover muscles, provides nutrition, supports performance, helps build muscle, and helps support muscle growth.

Depending on your needs, protein can be used before or after exercise. Protein can be consumed via muscle recovery drinks, shakes, bars, and powders.

The amount of protein each person may need per day varies based on age, fitness goals, size, activity level, and health goals.